This is what I eat in a day to lose weight: Nigerian food, easily accessible to me. A few years ago (when I just had my baby) I was looking for foods to eat but most of it was “oyinbo food” and not available or cheap. So in 2016 and 2017 I tried studying the kind of food I ate and how I can mix them up to lose weight and so far it has worked! From my research, to lose weight you have to burn off more than you take in so portion control is a major for me. Also I change the way I cook some meals and ingredients I use. If you want more videos like this, make sure you Comment, Like and SUBSCRIBE. I mentioned a few recipes in this video: Chicken Suya Skewers HERE and Panla Suace With Uziza HERE
You're back to looking so young again, sisi. More grease and grace!
http://www.liveinibadan.blogspot.com
I saw this on YT. The meals looked lovely, but too much pepper in the panla sauce! Why now?! Lol!
Madeline
http://www.madelinewilsonojo.com
You'll never have to worry about the effectiveness of your exercises again. I'll give you everything you need to lose weight and get the muscle definition you want. Dieting
I love ur blog and your posts!!! Well done!
The blog is created in essential English with no longing towards composing.
https://www.topweegschaal.com/