If you’re a busy parent trying to figure out what to cook every day, I totally understand the struggle! Between school runs, work, and managing the home, deciding what’s for breakfast, lunch, and dinner can feel like a full-time job on its own.
That’s why having a food timetable is a game-changer. It saves you time, reduces stress, helps you plan your shopping list better, and ensures your family enjoys a variety of healthy, delicious Nigerian meals.
In this article, I’ll show you why you need a food timetable, give you practical tips to make meal planning easier, and share how you can download my food timetable ( you can use it for many months ) to make life simpler.
Why You Need a Weekly Food Timetable
A well-planned food timetable is not just about organization — it has real benefits:
✅ Saves Time & Stress – No more last-minute panic about what to cook.
✅ Reduces Waste – You buy only what you need.
✅ Keeps Meals Balanced – Ensures the family enjoys a variety of nutritious meals.
✅ Helps With Budgeting – Planning ahead makes it easier to shop smart.
✅ Keeps Everyone Happy – No more “Mummy, what’s for dinner?” 😅
Tips for Creating a Nigerian Family Food Timetable
- Plan Around Your Family’s Schedule
Have busy mornings? Go for quick breakfast options like oats, akara, toast, or smoothies. Save heavier meals like yam porridge and jollof rice for weekends. - Balance Traditional & Quick Meals
Mix easy weekday meals (spaghetti, stir-fry, noodles) with classic Nigerian staples like efo riro, beans, or soups for fufu. - Include Variety
Switch between rice, pasta, yam, plantain, and swallow to keep mealtimes exciting. - Batch Prep Where Possible
Cooking ahead makes a huge difference — prep soups, stew, or sauces over the weekend and freeze them. - Get the Family Involved
Ask everyone for their favorites! It makes planning easier and keeps picky eaters happy.
Ready to Make Meal Planning Easier?
Instead of stressing about what to cook every day, I’ve done the hard work for you! I’ve created a downloadable Nigerian Food Timetable ( 4 weeks of food timetable) packed with balanced, family-friendly meals that will make your life so much easier.
👉 Click here to download your food timetable
Whether you’re a busy parent, a working professional, or just tired of repeating the same meals, this timetable will save you time, money, and energy — while keeping your family happy and well-fed.