Hello lovely people, I’m starting this years posting with food update. I’m sharing my vegetable stew recipe which cooks in 20 minutes if you are multi-tasker like me; rice on one hob, beef on another hob, boiling water on a 3rd hob!
Scroll down for the recipe
Ingredients
Chopped peppers
Chopped tomatoes
Chopped onions
Chopped beef
Chopped Spinach
Vegetable Oil
Salt
Knorr
Method
- Spice and boil beef till tender…allow it to cook till the stock/broth is very little and thick- like 2 teaspoon fulls.
- Heat up vegetable oil and add chopped onion, add little knorr seasoning.
- When the onion is soft and transparent, add the beef and let it fry a little;do not add water so it does not become runny, just add the teaspoon full of broth.
- Do not cover the pot, use a WOK preferably, that’s what I used.
- Add the mixture of chopped pepper and tomatoes. Drain the pepper and tomato before frying it so that the stew does not get too watery.
- Taste for salt, and add more if it’s not tasty enough…I leave the salt till later because the broth is concentrated with spices…you do not want your food too salty.
- Stir until cooked…
- Add spinach and let it simmer for 3 minutes and viola!
Serve with rice or boiled yam…whatever you fancy really.
On some days I add smoked fish, prawn and ground crayfish but today I was craving meat.
