Earlier today I put up a post on my Facebook, My SnapChat, My Twitter asking which Moin-Moin recipe to post: Moin-Moin made with beans or Moin-Moin made with beans flour, the people voted and beans flour won! LOL. I quickly ran to the market to buy smoked mackerel fish and the rest of my Moin-Moin ingredients I didn’t have at home and within an hour 30 minutes I made it, filmed it and here it is for you! You definitely should SUBSCRIBE to my YouTube Channel by Clicking HERE to see ALL the recipes I have. Warning: DO NOT copy my recipe text to your blog or website without my consent! You can share my videos but don’t copy my recipe TEXT! Wehdone.
Beans flour makes making moin-moin so easy. Using Ramekins make it easier. Using the Oven makes it the easiest thing to prepare! LOL.
INGREDIENTS
1 Cup Beans Flour
1 Cup hot Chicken/Beef Stock
2 Cups hot Water
3 Tbs Crayfish
1 Smoked Mackerel
1/4 Cup Vegetable Oil
1 Onions
1 Bell Pepper aka Tatashe
1 Habanero aka Rodo
1 Shombo aka ?
1 Tsp Paprika
2 Seasoning Cube (Depending on how much you have in your stock)
2 tsp Salt (Depending on how much you have in your stock)
PREPARATION
- In a baking pan, pour enough water to fill it and place in the oven under the baking tray where the moin-Moin will be. Pre heat your oven to 350 degrees.
- Place Beans Flour, Stock, Water, Crayfish, Vegetable Oil, Onions, Tatashe, Rodo, Shombo, Paprika, Curry, Thyme, Seasoning Cube and Salt in a blender and whizz together till smooth.
- Spray Ramekins with oil and pour in the beans mixture, add smoked mackerel that has been shredded and cover ramekins with a foil paper.
- Transfer to the oven and leave to cook for 45 minutes.
- When done, leave out to cool for 10 minutes then tip the ramekins over to take out the Moin-Moin or was as e dey hot!
VIDEO
