Don’t knock it till you try it oh. I remember “in those days” when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! Now back to this smoothie, you go like am and all you need to make it is readily available. The English name for Ugu/Ugwu leaves is fluted pumpkin.
INGREDIENTS
Ugu vegetable
1 small Pineapple
2 Limes
1/2 cup Water
PREPARATION
- Wash Ugu leaves to get rid of dirt and sand.
- Cut pineapple into chunks
- Squeeze the juice of the limes and set aside
- In a blender add Ugu, pineapple and the lime juice. Also add water. Blend till it is smooth.
Place in the fridge and serve chilled.
