NIGERIAN FOOD TIMETABLE FOR A FAMILY OF 5

Planning meals for a family of five can be challenging, but with a little bit of planning, it can be easy and fun. Here are some tips for creating a meal plan for a Nigerian family of five: Download this Digital Food Timetable to give you ideas on what to feed your family CLICK HERE

TIPS FOR CREATING A NIGERIAN FOOD TIME TABLE

1. Start with traditional Nigerian dishes such as jollof rice, egusi soup, and plantain.
2. Make sure to include a variety of proteins such as fish, beans, and chicken.
3. Incorporate vegetables into your dishes to add flavor and nutrition.
4. Try to cook large batches of food so you have leftovers for the next day.
5. Plan ahead and shop for ingredients in bulk to save time and money.
   
6. Don’t forget to include snacks such as roasted peanuts and plantain chips.
7. Try to include one international dish per week to add something different to your meal plan.
8. Download this Digital Food Timetable to give you ideas on what to feed your family CLICK HERE

I hope these tips help you create a delicious and nutritious meal plan for your Nigerian family of five. Good luck!