I got a tweet a few weeks back requesting for a food timetable for students and I had to oblige! It’s free and I hope it is a useful resource for students (please share). For non-students you can download my extensive food time table HERE - you will get meal ideas and Inspo that will last you for months! Here's a sample Nigerian food timetable for students:

Monday:

Breakfast: Akara and Bread (Risky burger)

Lunch: Noodle & Chopped Vegetables + Egg

Dinner: Fish Stew & Sweet Potato

Tuesday:

Breakfast: Dodo and Scrambled Eggs

Lunch: Stewed Beans and Ijebu Garri ( I had to be specific lol)

Dinner: Stir fry Macaroni

Wednesday:

Breakfast: Moi Moi (bean pudding) & Oats

Lunch: Ofada Rice with dodo.

Dinner: Eba and Ogbono Soup.

Thursday:

Breakfast: Custard & Akara

Lunch: Beans & Dodo

Dinner: Spaghetti & Boiled Egg

Friday:

Breakfast: Akamu (pap) with milk and sugar.

Lunch: Ogbono Soup & Fufu

Dinner: Jollof Spaghetti

Saturday:

Breakfast: French Toast + grapes

Lunch: Fish Stew & Sweet Potato

Dinner: Fufu and Ogbono Soup.

Sunday:

Breakfast: Boiled Yam with Scrambled eggs

Lunch: Rice and fish stew + steamed carrots

Dinner: Eba and Ogbono Okra soup. (Add Okra on the 3rd day and watch your soup come back to life!)

This sample food timetable provides a balanced and nutritious diet for students. It includes a variety of staple foods, vegetables, and protein sources. It can be adjusted to suit individual preferences and dietary restrictions.

Ps.

👉🏾 Download my CookBooks ( A digital Cookbook that downloads to your phone) Learn how to cook over 30 Nigerian Soups, Stews & Sauces with this

Nigerian Soup Cookbook - CLICK HERE

A Time To Eat CLICK HERE

Celebrate : Meals For Entertaining CLICK HERE