QUICK MOIN-MOIN RECIPE WITH BEANS FLOUR!

Earlier today I put up a post on my Facebook, My SnapChat, My Twitter asking which Moin-Moin recipe to post: Moin-Moin made with beans or Moin-Moin made with beans flour, the people voted and beans flour won! LOL. I quickly ran to the market to buy smoked mackerel fish and the rest of my Moin-Moin ingredients I didn't have at home and within an hour 30 minutes I made it, filmed it and here it is for you! You definitely should SUBSCRIBE to my YouTube Channel by Clicking HERE to see ALL the recipes I have. Warning: DO NOT copy my recipe text to your blog or website without my consent! You can share my videos but don't copy my recipe TEXT! Wehdone.

Beans flour makes making moin-moin so easy. Using Ramekins make it easier. Using the Oven makes it the easiest thing to prepare! LOL. 

INGREDIENTS

1 Cup Beans Flour

1 Cup hot Chicken/Beef Stock

2 Cups hot Water

3 Tbs Crayfish

1 Smoked Mackerel

1/4 Cup Vegetable Oil

1 Onions

1 Bell Pepper aka Tatashe

1 Habanero aka Rodo

1 Shombo aka ?

1 Tsp Paprika

2 Seasoning Cube (Depending on how much you have in your stock)

2 tsp Salt (Depending on how much you have in your stock)

PREPARATION

• In a baking pan, pour enough water to fill it and place in the oven under the baking tray where the moin-Moin will be. Pre heat your oven to 350 degrees.

• Place Beans Flour, Stock, Water, Crayfish, Vegetable Oil, Onions, Tatashe, Rodo, Shombo, Paprika, Curry, Thyme, Seasoning Cube and Salt in a blender and whizz together till smooth. 

• Spray Ramekins with oil and pour in the beans mixture, add smoked mackerel that has been shredded and cover ramekins with a foil paper. 

• Transfer to the oven and leave to cook for 45 minutes. 

• When done, leave out to cool for 10 minutes then tip the ramekins over to take out the Moin-Moin or was as e dey hot!

VIDEO